“The group was the first place he didn’t have to explain himself.”
A parent on the weekly self-regulation group our psychotherapists run for neurodivergent young people.
Eleven families took part last term. Nine asked to continue into the next one.
The group meets once a week. Young people work on noticing what overwhelms them and practising ways to settle, while a caregiver session runs alongside so the same tools are used at home.
This story is published with the family’s written consent. Names and identifying details have been left out at their request.

